The week in review: UPDATES
It has been a long, hard week. It began by simulating my long run on the elliptical for 3 hours: (I like using the one with a pool view- no matter what I am watching on my kindle, occasionally somebody … Continue reading
Category Archives: Physical Therapy/Injury Treatment
Thank Goodness for Easy Dinners!
This sloppy yet delicious weeknight fix can be yours, too! Grilled Chicken sandwiches with roasted tomato vinaigrette (from the other day), butter lettuce, onion, and tomato with a big hit of sriracha. And roasted brussels sprouts- my favorite! This plate … Continue reading
Running Re-Cap, and some Disappointment
Not much to re-cap this week, unfortunately. On Monday my left foot developed a persistent pain (top of the foot, somewhere between the 4th and 5th metatarsal, felt mostly towards the outside-ish of the foot), which lasted post-run… and into … Continue reading
Posted in Physical Therapy/Injury Treatment, Uncategorized, Workouts
Tagged injury, running
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