To summarize-
PRs:
5k- 20:19
5 Mile: 33:22
10k: 42:53
Half Marathon: 1:34:26
16 mile: 2:10:11
Marathon: 3:31:20
Goals:
<20 min 5k
<40 10K
1:30 or better half
3:20 Marathon
And more recently:
Super 5k, Lowell, MA: 21:13; 6:51 split, 70th overall, 3/27 AG
Boston Prep 16 Miler, Derry, NH : Overall time: 2:10:11; 8:11 pace, 14/29 AG