Workout Recap/Plans
I promise, tonight when I get home, BROWNIES. For now- a recap of last week’s workouts- S- 15 miles, outside, avg pace: 8:46 Mon- OFF Tues- 6 miles- 2@ 8:49 pace, 4 @ 7:37 + Muscle Pump (This felt easier … Continue reading
I promise, tonight when I get home, BROWNIES. For now- a recap of last week’s workouts- S- 15 miles, outside, avg pace: 8:46 Mon- OFF Tues- 6 miles- 2@ 8:49 pace, 4 @ 7:37 + Muscle Pump (This felt easier … Continue reading
This dinner came together in about .5 seconds after I got home from the gym. Mike even jump started it by seasoning the cod in some jerk spice rub and getting the soup on the stove. The soup is, in … Continue reading