Pork Chops with White Wine Garlic Sauce and Fennel
Author: 
Recipe type: Dinner
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
An easy one-skillet pork chop dish that tastes like restaurant food in less than 30 minutes!
Ingredients
  • 2 Bone-In thick cut pork chops (sauce makes enough for up to 4 though, so you can definitely make this for that many without upping the rest of the ingredients by too much)
  • Salt and pepper
  • ⅓ cup flour- for dredging SUB: For paleo or GF- use coconut flour
  • olive oil
  • 2 teaspoons fennel seeds- grind 1 teaspoon in a spice grinder
  • 1 cup high-quality white wine
  • 3 cloves garlic, crushed
Instructions
  1. Season the pork with salt and pepper.
  2. Dredge the pork lightly in flour.
  3. Heat a skillet over medium high heat; add 1-2 tablespoons of olive oil.
  4. Add the pork chops; sprinkle fennel over the raw side. Flip the chops when they are brown. Add the crushed garlic. Sprinkle the cooked side with fennel. Sear for a minute or two; then add wine. Bring the wine to a bubble, then turn down the stove and simmer for 15 minutes or until the pork reaches an internal temperature of 140-145 degrees. Allow the pork to rest; finish with ground fennel and top with sauce.
Recipe by The Fast and the Foodiest at http://new.fastandfoodiest.com/?p=453